You can use this site as your resource for answers to nutritional questions as well as to keep up-to-date on the latest developments in nurtitional research. Here you’ll learn simple things you can do every day to take control of your health: such as diet, exercise, stress management and appropriate nutritional support.

My commitment is to helping you to live life in a way that improves your health. May you feel good now, and maintain good health for years to come.

In health,

Dr. Adatya

We dedicate Crave It! ™ to the thousands of women whose stories deepened our knowledge of premenstural syndrome or PMS.

Mission: to educate, empower and relieve the PMS symptoms of thousands of women through innovative nutrition and collaboration with an astute health network.

For far too many years women have been struggling through what ought to be the happiest and most productive period of their lives. There have been far too may stories of bad treatment, broken marriages, ruined relationships, lost jobs, work curtailed or never undertaken, and of dreams stifled or put on hold because untreated PMS had undermined self-esteem and self-confidence.

In the community of women in this country, few would say that PMS doesn’t exist. But there are many women who suffer silently and publicly deny that they have PMS, for fear of lending credence to the myth that women are essentially unreliable because of their hormonal storms.

Therefore, we felt we had to create an informative and therapeutic food supplement bar to provide women with the real story: what PMS is; why it’s so commonly missed, misdiagnosed, or mistreated by physicians; how PMS “masks” itself as many varied illnesses and disorders, and–most importantly–what nutrients are needed to relieve yourself from PMS.

This patented formula is included in our bar to help thousands of women overcome their PMS and reclaim their self-worth, their work, and their lives.

Our educational tours are dedicated to help you learn how to become an expert at helping yourself. We’ll help you to recognize when, and if you may need a health expert to assist in your treatment and we’ll help you to learn how to choose a physician and how to become a competent, self-confident, informed consumer of health services. We’ll help you to handle the social and work ramifications of PMS and give you guidance to help you share your concerns and needs with family members, so that they can understand and support you.

We’ve got the help you need; but, knowledge alone won’t do the trick. You’ve got to make the necessary changes. We know you can do it. We’ve seen so many other women heal themselves from PMS. Through this bar, we’ll be right there beside you as you take each bite.

Dr. Tasnim Adatya, a Board Certified Naturopathic Physician specializing in women’s health care. After thoroughly researching the latest ideas and findings on PMS, she began her search for a treatment plan that would rely on nutrition, vitamin, mineral and herbal supplementation for unresponsive PMS cases.